Fitness - Newstoawaken

World Diabetes Day 2024: Theme, History, Significance & Best Winter Foods

Rakesh kumar2 months ago2 months ago06 mins

World Diabetes Day 2024: Over the years, WDD has grown into a powerful global movement to combat diabetes-related stigma and challenges. Let’s learn more about this day. World Diabetes Day (WDD), observed annually on November 14, raises global awareness about diabetes—a chronic condition affecting millions worldwide. Organized by the International Diabetes Federation (IDF) and the…

Fitness

What Muscle Groups Are Best to Work Out Together?

Rakesh kumar3 months ago3 months ago016 mins

There is no right or wrong way to create a strength training routine. However, pairing certain muscle groups together can help make your workouts more efficient. When many people think of working out, they think of aerobic exercises like jogging or biking. These types of exercises are important for strengthening your heart and lungs, but a…